Are you drinking enough water?

Hydration matters! Did you know our body is predominantly water? — In fact, up to 66% 💧

Achieving optimum hydration is crucial for maintaining overall health and well-being. It not only regulates your body temperature, protects your spinal cord, and lubricates and cushions your joints, but also plays a vital role in ridding your body of waste through urination and perspiration. Moreover, proper hydration helps in balancing the water and oil content on your skin, preventing the buildup of excess oil and sebum, and contributes substantially to various other physiological functions.

We often hear 'drink 2L/day,' but this isn’t universal. In fact too much water can cause water intoxication or increase the risk of a condition called hyponatremia which occurs when the electrolytes in the body become deplete. This happens when excessive amounts of water cause low sodium by overwhelming the kidneys' ability to excrete water

So how much water do you need to drink daily? The ideal intake varies depending on various factors such as age, gender, weight, lifestyle, activity levels and whether you’re pregnant or nursing too. However, as a general rule of thumb, you can estimate your ideal water intake using the following formula:

Ideal Water Intake = 0.033 litres x body weight in kilograms

By multiplying 0.033 liters by your body weight in kilograms, you can calculate an approximation of the amount of water your body requires on a daily basis. Remember, this is a general guide, and individual needs may vary based on personal circumstances. Always consult with a healthcare professional for personalised recommendations.

Here are some tips by Rejoov:

• Beverages such as tea, kombucha, sparkling water and foods such as fruit and vegetables can count towards your daily intake.

• When eating fruit, it's best to eat it whole and chew instead of drinking pressed juices to prevent a sudden spike in blood sugar levels, which can lead to glycation. Put simply, glycation occurs when sugar molecules latch onto the skin's fibers and proteins, making them weak. Collagen, a key protein affected by this process, loses its elasticity, leading to a decline in skin firmness and resilience. This can further disrupt moisture balance, dulling the complexion, and altering skin texture.

• Adjust your intake on warmer days or when active as your intake will increase

• If you’re pregnant or nursing, your water intake will change. Consult a healthcare professional for personalised recommendations.

• Stay balanced by sipping water gradually throughout the day, instead of all at once.

• Infusing your water with a pinch of Celtic salt or Himalayan sea salt helps replace lost electrolytes from sweating, exercise, or daily activities, improving hydration and performance.

• The way you hydrate makes a difference. Opt for clean, filtered water in glass or stainless steel bottles, ensuring it's free from lead and micro-plastics.

We hope you have found information useful and welcome any suggestions for future topics. Feel free to reach out anytime and we’ll do our best to cover what interests you.

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