Hydration matters! Did you know our body is predominantly water? — In fact, up to 66% 💧

Achieving optimum hydration is crucial for maintaining overall health and well-being. It not only regulates your body temperature, protects your spinal cord, and lubricates and cushions your joints, but also plays a vital role in ridding your body of waste through urination and perspiration. Moreover, proper hydration helps in balancing the water and oil content on your skin, preventing the buildup of excess oil and sebum, and contributes substantially to various other physiological functions.

We often casually toss around the term 'mind-body connection,' but do we truly grasp its profound meaning? Initially, I found myself in that category, uttering the phrase without delving into its depth.

In a world where we have a habit of relying on logic, science often makes us overlook the link between our mind and body.