Hydration matters! Did you know our body is predominantly water? — In fact, up to 66% 💧

Achieving optimum hydration is crucial for maintaining overall health and well-being. It not only regulates your body temperature, protects your spinal cord, and lubricates and cushions your joints, but also plays a vital role in ridding your body of waste through urination and perspiration. Moreover, proper hydration helps in balancing the water and oil content on your skin, preventing the buildup of excess oil and sebum, and contributes substantially to various other physiological functions.

Saying farewell to the girl I was remains a source of occasional grief. I wish I'd prioritised her earlier, shown her more kindness, and advised her to take it easy, appreciate herself or start sooner. I wish I'd emphasised spending quality time and being more present. So many things I would’ve said or done. I miss her sometimes however motherhood stands as my most significant accomplishment to date and I wouldn’t trade it for anything.

We often casually toss around the term 'mind-body connection,' but do we truly grasp its profound meaning? Initially, I found myself in that category, uttering the phrase without delving into its depth.

In a world where we have a habit of relying on logic, science often makes us overlook the link between our mind and body.