Saying farewell to the girl I was remains a source of occasional grief. I wish I'd prioritised her earlier, shown her more kindness, and advised her to take it easy, appreciate herself or start sooner. I wish I'd emphasised spending quality time and being more present. So many things I would’ve said or done. I miss her sometimes however motherhood stands as my most significant accomplishment to date and I wouldn’t trade it for anything.

We often casually toss around the term 'mind-body connection,' but do we truly grasp its profound meaning? Initially, I found myself in that category, uttering the phrase without delving into its depth.

In a world where we have a habit of relying on logic, science often makes us overlook the link between our mind and body.