DIRECTIONS
Feet - brush under the soles with long, straight, smooth and gentle strokes. Repeat same movements on the top of the feet.
Calf and tibia – brush upwards towards the heart, front and back side.
Thighs - brush in circular movements moving upwards on front and back side. This will help combat cellulites
Glutes and hips - brush upward towards the heart, front and back side. On front, make sure to end strokes at lymph nodes in the groin.
Hands and arms – as with feet, begin from palm and back of hands and move upwards from lower to upper arms.
Belly - brush in half circular movements clockwise on top and bottom of belly.
Lower back - brush upwards and outwards to the sides.
Neck - brush from base of neck/jawline towards the shoulders.